Swedish Massage

Swedish massage uses gentle to moderate pressure for overall relaxation and stress relief, while deep tissue uses firm pressure to address chronic muscle pain and tension. Swedish focuses on calming the nervous system and improving circulation; deep tissue targets specific problem areas and therapeutic outcomes. Choose Swedish for relaxation, deep tissue for pain relief.

Many clients do! Falling asleep during Swedish massage is completely normal and indicates deep relaxation. The gentle, rhythmic strokes trigger the parasympathetic nervous system, promoting rest and healing. Feel free to relax completely—our therapists take it as a compliment when clients doze off!

Extremely effective! Swedish massage significantly reduces cortisol (stress hormone) while increasing serotonin and dopamine (mood-boosting hormones). The relaxation response it triggers helps manage anxiety, improve sleep quality, and enhance overall emotional wellbeing. Many clients use regular Swedish massage as part of stress management routines.

For ongoing stress management and wellness, monthly Swedish massages provide excellent maintenance. For high-stress periods or acute anxiety, weekly or bi-weekly sessions offer more intensive support. Even occasional massages (quarterly or before special events) provide noticeable stress relief and relaxation benefits.

Yes! While not as intensive as deep tissue, Swedish massage effectively addresses general muscle soreness, stiffness from exercise, and tension from daily activities. The improved circulation and gentle muscle manipulation help recovery and reduce soreness. For severe or chronic pain, deep tissue may be more appropriate.