Regular Massage (1 hour)

The 60-minute session covers your entire body—back, shoulders, neck, arms, legs, and feet—using gentle to moderate pressure and classic massage techniques. We work systematically to release tension, improve circulation, and promote deep relaxation throughout your whole body. The pace is unhurried, allowing thorough attention to all areas.

They're very similar! Both offer full-body relaxation with gentle to moderate pressure. Swedish massage specifically uses traditional Swedish techniques (effleurage, petrissage), while regular massage incorporates various relaxation techniques. Both deliver excellent stress relief and relaxation—the choice often comes down to personal preference and therapist specialization.

Absolutely! We customize pressure to your preferences. Some clients prefer very gentle, others want moderate pressure. You can also request different pressure for different areas—firmer on shoulders, lighter on back, etc. Communication is key, and our therapists will check in throughout to ensure optimal comfort and results.

Yes! Regular massage significantly improves sleep quality by reducing stress hormones, calming the nervous system, relieving physical tension, and promoting relaxation. Many clients report falling asleep faster and sleeping more deeply after massage. Monthly sessions provide ongoing sleep quality improvements as part of overall wellness routines.

Massage is generally safe, but certain conditions require precautions or modifications. Please inform us about any health concerns—heart conditions, blood pressure issues, recent surgery, skin conditions, or pregnancy. We'll adapt the massage accordingly or recommend consulting your doctor first. Your safety and wellbeing are our top priorities.